babyyogi

Cleansing

Goal:  Release Toxins

Affirmation:  I am healthy 

Everyone around us was either sick with a cold or the flu during the winter months.   I was constantly asking friends and family to wash their hands before touching or holding my son.  I know what you are thinking. I did sound a little overly protective but I did not want to deal with a sick baby in addition to the sleepless nights I was encountering.  It is just easier to take care of one thing at a time so antibacterial soap is now a regular purchase item.

To take extra precautions I decided to meditate on health and healing properties.  It was then that the white hot volcanic imagery appeared during my meditation practices.  During the practice I felt that I was heating up myself and my baby to keep us from getting ill. 

Meditation

Begin with slowing down your breathing and resume your deep belly breathing.  Imagine your blood heating up, a red hot heart expanding thru vibration, turning white hot and pumping molten blood thru your veins.  This heat is sent into your baby to build his immune system, flowing into every corner of his body.  Hear the pulsating drums in your ears, focus on the pulsating feeling in your body and now in your babies.  See the white lava circulating thru you into your baby, it is circulating even reaching into his fingers and toes with each pulse of your heart. This heat is cleansing.  Destroying toxins and germs as the liquid heat circulates his body.  Imagine that you see the cleansing occurring.  Imagine a germ, the liquid heat surrounds it and boils the germ until it is gone.  With each impurity that the heat encounters the white hot liquid consumes and boils it until the germ gone.  Volcanic disturbance brings life and health to the earth.  Recognize that heat or a fever is not something to fear but the body looking to correct an imbalance.  Start to cool down, your pulsating beating heart relaxing.  Slow down your mind and be at peace.  Listen to your content baby’s breath. 

Trackback URI | Comments RSS