babyyogi

Sunny Days

Goal of Meditation:  Raise Energy Levels

Affirmation:   I am a happy person. 

My son was born the beginning of November as the days grew shorter and colder I was finding that the time I spent up feeding was mostly dark.  Which was kind of depressing as I am one to be outside enjoying the weather. The first month without sleep was tough and I needed sunlight to help me through the low energy periods.  Sunlight always boosts my energy levels and going out on walks with the baby all bundled up really helped me clear my mind.   Sometimes the baby seemed to be bored with everything I tried inside the house, so we would go out on a walk to calm him down.  Some days it was two one hour walks.  It was not until January that the rain really started to pour and our walks were less frequent.  When I could not go out due to weather I would meditate on the sun and it’s warming healing effects.  This meditation was a positive method to clear my mind when I was house bound.  It really seemed to boost my energy levels.  

Meditation

Deep belly breathing, relaxing your whole body.  Imagine pulling energy from the sun, yellow and golden filled with vitamin D.  The light is humming and buzzing as the rays enter the crown of your head.  You are open, the sun shinning into you raising your alertness and stimulating your muscles and skeleton.  Release tension from our scalp, forehead, eyes, cheeks, jaw and lips.  Gently lift the corners of your mouth up in a slight smile.  You feel the suns rays warm, giving life and feelings of joy to you and your baby.   Breath deeply as the light circulates allowing your spine to sit up straighter, your shoulders back and lungs expanding.  I am a happy person, seeing humor in circumstance, always choosing joy, to smile and laugh.  Your happiness flowing from your body into your baby.  Milk flowing endlessly, energy to your happy baby.

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