babyyogi

Oasis Meditation, Palm Sunday

Goal of Meditation:  Sweep away previous nights stress and relax.   

Affirmation:  I live in Abundance 

Imagine yourself sitting in an oasis in the middle of the desert.  You and your baby are happy healthy and focused on each other.  The breeze wafting thru your tent is warm and fruitful.  Palms are being fanned, wisking cool air onto you and your baby.  The circulating air caresses your cheek, neck and chest.  Your baby too is gently caressed by the palms releasing any stress from the previous nights frequent feeding schedule.  Breath deeply filling your lungs with the fragrant breeze.  Release tension from the sleepless night, clearing your mind.  Bring you focus back to feeding your baby.  Recognize that you are provided for just as you are providing for your baby.  Breath deeply.  The cool breezes from the palms brush against your skin allowing your mind and body to go limp.  Just be in the present moment.  

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